12.1 km | 00:59:10 | 04:52/km日期: 2023-09-11 19:21 - 總爬升: 217 m - 平均心率: 161 - 卡路里: 493 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 85%
Pace: 05'00" / 04'54" / 04'56" / 04'51" / 04'49" / 04'53" / 04'56" / 04'49" / 04'53" / 04'50" / 04'54" / 04'53" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'01") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" (+00'04") | 1000 / 12000 |
| 13 | | 04'48" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
247.80 km 
NIKE Zoom Fly 3 累積 :
1517.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'56" | 00:14'50" |
| 4 | 04'51" | 00:19'41" |
| 5 | 04'49" | 00:24'30" |
| 6 | 04'53" | 00:29'23" |
| 7 | 04'56" | 00:34'19" |
| 8 | 04'49" | 00:39'08" |
| 9 | 04'53" | 00:44'01" |
| 10 | 04'50" | 00:48'51" |
| 11 | 04'54" | 00:53'45" |
| 12 | 04'53" | 00:58'38" |
| 12.1 | 04'47" | 00:59'12" |
展開計圈分析
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