19.5 km | 02:05:29 | 06:27/km日期: 2016-03-27 08:34 - 平均心率: 172 - 卡路里: 1002 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 55%
Pace: 06'11" / 06'08" / 05'49" / 06'09" / 15'46" / 05'46" / 05'51" / 13'12" / 05'56" / 13'09" / 17'45" / 06'17" / 06'03" / 08'48" / 05'53" / 47'04" / 12'02" / 06'38" / 07'57" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'35") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 06'34" (+00'49") | 1000 / 10000 |
| 11 | | 07'11" (+01'26") | 1000 / 11000 |
| 12 | | 06'17" (+00'32") | 1000 / 12000 |
| 13 | | 06'02" (+00'17") | 1000 / 13000 |
| 14 | | 06'22" (+00'37") | 1000 / 14000 |
| 15 | | 05'52" (+00'07") | 1000 / 15000 |
| 16 | | 08'49" (+03'04") | 1000 / 16000 |
| 17 | | 06'56" (+01'11") | 1000 / 17000 |
| 18 | | 06'38" (+00'53") | 1000 / 18000 |
| 19 | | 07'56" (+02'11") | 1000 / 19000 |
| 20 | | 06'16" (+00'31") | 453 / 19453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 81.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 06'09" | 00:24'17" |
| 5 | 15'46" | 00:40'03" |
| 6 | 05'46" | 00:45'49" |
| 7 | 05'51" | 00:51'40" |
| 8 | 13'12" | 01:04'52" |
| 9 | 05'56" | 01:10'48" |
| 10 | 13'09" | 01:23'57" |
| 11 | 17'45" | 01:41'42" |
| 12 | 06'17" | 01:47'59" |
| 13 | 06'03" | 01:54'02" |
| 14 | 08'48" | 02:02'50" |
| 15 | 05'53" | 02:08'43" |
| 16 | 47'04" | 02:55'47" |
| 17 | 12'02" | 03:07'49" |
| 18 | 06'38" | 03:14'27" |
| 19 | 07'57" | 03:22'24" |
| 19.5 | 06'17" | 03:25'15" |
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