16.0 km | 01:23:29 | 05:12/km日期: 2023-09-12 18:34 - 平均心率: 155 - 卡路里: 995 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 65%
Pace: 05'15" / 05'18" / 05'28" / 05'22" / 12'03" / 05'55" / 05'40" / 05'35" / 05'43" / 05'33" / 04'53" / 04'26" / 12'26" / 04'28" / 04'16" / 04'12" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'04") | 1000 / 1000 |
| 2 | | 05'18" (+01'07") | 1000 / 2000 |
| 3 | | 05'27" (+01'16") | 1000 / 3000 |
| 4 | | 05'22" (+01'11") | 1000 / 4000 |
| 5 | | 05'48" (+01'37") | 1000 / 5000 |
| 6 | | 05'54" (+01'43") | 1000 / 6000 |
| 7 | | 05'40" (+01'29") | 1000 / 7000 |
| 8 | | 05'34" (+01'23") | 1000 / 8000 |
| 9 | | 05'43" (+01'32") | 1000 / 9000 |
| 10 | | 05'32" (+01'21") | 1000 / 10000 |
| 11 | | 04'53" (+00'42") | 1000 / 11000 |
| 12 | | 04'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'23" (+01'12") | 1000 / 13000 |
| 14 | | 04'28" (+00'17") | 1000 / 14000 |
| 15 | | 04'15" (+00'04") | 1000 / 15000 |
| 16 | | 04'11" | 1000 / 16000 |
| 17 | | 04'39" (+00'28") | 43 / 16043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
9月累積里程 :
250.10 km 
亞瑟士 speed3 累積 :
5321.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'28" | 00:16'01" |
| 4 | 05'22" | 00:21'23" |
| 5 | 12'03" | 00:33'26" |
| 6 | 05'55" | 00:39'21" |
| 7 | 05'40" | 00:45'01" |
| 8 | 05'35" | 00:50'36" |
| 9 | 05'43" | 00:56'19" |
| 10 | 05'33" | 01:01'52" |
| 11 | 04'53" | 01:06'45" |
| 12 | 04'26" | 01:11'11" |
| 13 | 12'26" | 01:23'37" |
| 14 | 04'28" | 01:28'05" |
| 15 | 04'16" | 01:32'21" |
| 16 | 04'12" | 01:36'33" |
| 16.0 | 04'35" | 01:36'45" |
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