10.4 km | 01:03:54 | 06:09/km日期: 2023-09-13 07:55 - 總爬升: 173 m - 平均心率: 132 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 06'52" / 06'14" / 06'16" / 06'05" / 06'10" / 05'55" / 06'04" / 05'59" / 06'10" / 05'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'58") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
265.55 km 
Reebok Floatride Energy 3 累積 :
873.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'14" | 00:13'06" |
| 3 | 06'16" | 00:19'22" |
| 4 | 06'05" | 00:25'27" |
| 5 | 06'10" | 00:31'37" |
| 6 | 05'55" | 00:37'32" |
| 7 | 06'04" | 00:43'36" |
| 8 | 05'59" | 00:49'35" |
| 9 | 06'10" | 00:55'45" |
| 10 | 05'58" | 01:01'43" |
| 10.4 | 05'44" | 01:03'54" |
展開計圈分析
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