16.5 km | 01:42:28 | 06:11/km日期: 2023-09-07 17:40 - 平均心率: 132 - 卡路里: 1027 Cal - 總步數: 18928 - 平均步頻: 184 - 平均步幅: 87 cm
Pace: 05'47" / 06'16" / 06'30" / 06'33" / 06'23" / 06'29" / 06'16" / 06'15" / 06'03" / 06'02" / 06'10" / 06'09" / 05'59" / 05'59" / 06'10" / 06'09" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" | 1002 / 1002 | 177 / 97 |
| 2 | | 06'15" (+00'29") | 1000 / 2002 | 178 / 89 |
| 3 | | 06'31" (+00'45") | 1000 / 3002 | 179 / 85 |
| 4 | | 06'33" (+00'47") | 1000 / 4003 | 179 / 84 |
| 5 | | 06'23" (+00'37") | 1002 / 5006 | 180 / 86 |
| 6 | | 06'27" (+00'41") | 1000 / 6007 | 182 / 84 |
| 7 | | 06'17" (+00'31") | 1002 / 7009 | 185 / 85 |
| 8 | | 06'14" (+00'28") | 1001 / 8010 | 186 / 85 |
| 9 | | 06'03" (+00'17") | 1001 / 9012 | 189 / 87 |
| 10 | | 06'03" (+00'17") | 1001 / 10013 | 187 / 88 |
| 11 | | 06'09" (+00'23") | 1001 / 11015 | 187 / 86 |
| 12 | | 06'07" (+00'21") | 1002 / 12017 | 189 / 86 |
| 13 | | 06'00" (+00'14") | 1002 / 13020 | 190 / 87 |
| 14 | | 06'00" (+00'14") | 1000 / 14020 | 188 / 88 |
| 15 | | 06'09" (+00'23") | 1002 / 15022 | 186 / 87 |
| 16 | | 06'10" (+00'24") | 1002 / 16025 | 187 / 86 |
| 17 | | 05'58" (+00'12") | 513 / 16538 | 186 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
380.81 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 累積 :
1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'16" | 00:12'03" |
| 3 | 06'30" | 00:18'33" |
| 4 | 06'33" | 00:25'06" |
| 5 | 06'23" | 00:31'29" |
| 6 | 06'29" | 00:37'58" |
| 7 | 06'16" | 00:44'14" |
| 8 | 06'15" | 00:50'29" |
| 9 | 06'03" | 00:56'32" |
| 10 | 06'02" | 01:02'34" |
| 11 | 06'10" | 01:08'44" |
| 12 | 06'09" | 01:14'53" |
| 13 | 05'59" | 01:20'52" |
| 14 | 05'59" | 01:26'51" |
| 15 | 06'10" | 01:33'01" |
| 16 | 06'09" | 01:39'10" |
| 16.5 | 06'07" | 01:42'28" |
11067.5 km | 
636.5 km
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