15.0 km | 01:17:33 | 05:09/km日期: 2016-04-02 19:46 - 地點: 老地方 - 平均心率: 67 - 卡路里: 1197 Cal - 溫度: 23°C - 濕度: 84%
Pace: 04'30" / 04'50" / 05'06" / 05'17" / 05'15" / 05'12" / 05'16" / 05'04" / 05'15" / 05'22" / 05'18" / 05'19" / 05'14" / 05'13" / 05'05" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 997 / 997 |
| 2 | | 04'49" (+00'21") | 1000 / 1997 |
| 3 | | 05'07" (+00'39") | 1009 / 3007 |
| 4 | | 05'16" (+00'48") | 993 / 4001 |
| 5 | | 05'14" (+00'46") | 1008 / 5010 |
| 6 | | 05'12" (+00'44") | 999 / 6009 |
| 7 | | 05'14" (+00'46") | 1005 / 7014 |
| 8 | | 05'05" (+00'37") | 995 / 8010 |
| 9 | | 05'13" (+00'45") | 1010 / 9021 |
| 10 | | 05'23" (+00'55") | 993 / 10015 |
| 11 | | 05'17" (+00'49") | 1007 / 11022 |
| 12 | | 05'17" (+00'49") | 1000 / 12023 |
| 13 | | 05'14" (+00'46") | 1003 / 13026 |
| 14 | | 05'13" (+00'45") | 1008 / 14035 |
| 15 | | 05'04" (+00'36") | 1000 / 15036 |
最近開始熱了阿~~跑一下就滿頭汗了
第1K衝太快~不到3k馬上爆掉
修正回5:10~只能撐到15K~力氣放盡....ㄟ害
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'50" | 00:09'20" |
| 3 | 05'06" | 00:14'26" |
| 4 | 05'17" | 00:19'43" |
| 5 | 05'15" | 00:24'58" |
| 6 | 05'12" | 00:30'10" |
| 7 | 05'16" | 00:35'26" |
| 8 | 05'04" | 00:40'30" |
| 9 | 05'15" | 00:45'45" |
| 10 | 05'22" | 00:51'07" |
| 11 | 05'18" | 00:56'25" |
| 12 | 05'19" | 01:01'44" |
| 13 | 05'14" | 01:06'58" |
| 14 | 05'13" | 01:12'11" |
| 15 | 05'05" | 01:17'16" |
| 15.0 | 14'10" | 01:17'33" |
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