10.1 km | 00:50:34 | 04:59/km日期: 2023-09-13 21:15 - 平均心率: 173 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95%
Pace: 04'55" / 04'55" / 04'56" / 04'57" / 04'56" / 04'53" / 06'57" / 04'33" / 04'28" / 04'29" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'34") | 400 / 400 |
| 2 | | 04'56" (+00'36") | 400 / 800 |
| 3 | | 04'54" (+00'34") | 400 / 1200 |
| 4 | | 04'55" (+00'35") | 400 / 1600 |
| 5 | | 04'56" (+00'36") | 400 / 2000 |
| 6 | | 04'56" (+00'36") | 400 / 2400 |
| 7 | | 04'52" (+00'32") | 400 / 2800 |
| 8 | | 05'04" (+00'44") | 400 / 3199 |
| 9 | | 04'52" (+00'32") | 400 / 3599 |
| 10 | | 04'57" (+00'37") | 400 / 3999 |
| 11 | | 04'54" (+00'34") | 400 / 4399 |
| 12 | | 04'58" (+00'38") | 400 / 4800 |
| 13 | | 04'52" (+00'32") | 400 / 5200 |
| 14 | | 04'53" (+00'33") | 400 / 5600 |
| 15 | | 04'52" (+00'32") | 400 / 6000 |
| 16 | | 23'07" (+18'47") | 130 / 6130 |
| 17 | | 04'25" (+00'05") | 400 / 6530 |
| 18 | | 04'39" (+00'19") | 400 / 6930 |
| 19 | | 04'29" (+00'09") | 400 / 7330 |
| 20 | | 04'37" (+00'17") | 400 / 7730 |
| 21 | | 04'31" (+00'11") | 400 / 8130 |
| 22 | | 04'27" (+00'07") | 400 / 8530 |
| 23 | | 04'27" (+00'07") | 400 / 8930 |
| 24 | | 04'24" (+00'04") | 400 / 9330 |
| 25 | | 04'41" (+00'21") | 400 / 9730 |
| 26 | | 04'20" | 400 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 111.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'56" | 00:14'46" |
| 4 | 04'57" | 00:19'43" |
| 5 | 04'56" | 00:24'39" |
| 6 | 04'53" | 00:29'32" |
| 7 | 06'57" | 00:36'29" |
| 8 | 04'33" | 00:41'02" |
| 9 | 04'28" | 00:45'30" |
| 10 | 04'29" | 00:49'59" |
| 10.1 | 04'29" | 00:50'34" |
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