10.1 km | 01:03:53 | 06:19/km日期: 2023-09-16 05:10 - 平均心率: 139 - 卡路里: 544 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 85%
Pace: 06'37" / 06'23" / 06'18" / 06'23" / 06'26" / 09'09" / 06'17" / 06'15" / 06'13" / 06'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'33") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" (+00'23") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'11") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'53" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 141.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'18" | 00:19'18" |
| 4 | 06'23" | 00:25'41" |
| 5 | 06'26" | 00:32'07" |
| 6 | 09'09" | 00:41'16" |
| 7 | 06'17" | 00:47'33" |
| 8 | 06'15" | 00:53'48" |
| 9 | 06'13" | 01:00'01" |
| 10 | 06'04" | 01:06'05" |
| 10.1 | 05'48" | 01:06'40" |
展開計圈分析
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