12.0 km | 01:19:06 | 06:34/km日期: 2016-03-29 19:03 - 地點: tkosg - 平均心率: 150 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 67%
Pace: 03'12" / 06'22" / 06'26" / 06'28" / 06'37" / 06'38" / 06'56" / 06'28" / 06'45" / 06'40" / 06'47" / 06'17" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'19") | 1000 / 1000 |
| 2 | | 06'21" (+00'04") | 1000 / 2000 |
| 3 | | 06'26" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'10") | 1000 / 4000 |
| 5 | | 06'37" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+00'21") | 1000 / 6000 |
| 7 | | 06'55" (+00'38") | 1000 / 7000 |
| 8 | | 06'28" (+00'11") | 1000 / 8000 |
| 9 | | 06'45" (+00'28") | 1000 / 9000 |
| 10 | | 06'39" (+00'22") | 1000 / 10000 |
| 11 | | 06'47" (+00'30") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 05'41" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 60.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 06'22" | 00:09'34" |
| 3 | 06'26" | 00:16'00" |
| 4 | 06'28" | 00:22'28" |
| 5 | 06'37" | 00:29'05" |
| 6 | 06'38" | 00:35'43" |
| 7 | 06'56" | 00:42'39" |
| 8 | 06'28" | 00:49'07" |
| 9 | 06'45" | 00:55'52" |
| 10 | 06'40" | 01:02'32" |
| 11 | 06'47" | 01:09'19" |
| 12 | 06'17" | 01:15'36" |
| 12.0 | 06'12" | 01:15'47" |
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