10.3 km | 01:45:17 | 10:12/km日期: 2023-09-12 21:07 - 平均心率: 117 - 卡路里: 624 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 74%
Pace: 09'20" / 09'30" / 10'15" / 10'28" / 10'56" / 09'59" / 10'11" / 10'50" / 10'55" / 09'40" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" | 1000 / 1000 |
| 2 | | 09'30" (+00'10") | 1000 / 2000 |
| 3 | | 10'15" (+00'55") | 1000 / 3000 |
| 4 | | 10'28" (+01'08") | 1000 / 4000 |
| 5 | | 10'55" (+01'35") | 1000 / 5000 |
| 6 | | 09'58" (+00'38") | 1000 / 6000 |
| 7 | | 10'10" (+00'50") | 1000 / 7000 |
| 8 | | 10'49" (+01'29") | 1000 / 8000 |
| 9 | | 10'55" (+01'35") | 1000 / 9000 |
| 10 | | 09'39" (+00'19") | 1000 / 10000 |
| 11 | | 10'09" (+00'49") | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 53.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 09'30" | 00:18'50" |
| 3 | 10'15" | 00:29'05" |
| 4 | 10'28" | 00:39'33" |
| 5 | 10'56" | 00:50'29" |
| 6 | 09'59" | 01:00'28" |
| 7 | 10'11" | 01:10'39" |
| 8 | 10'50" | 01:21'29" |
| 9 | 10'55" | 01:32'24" |
| 10 | 09'40" | 01:42'04" |
| 10.3 | 10'08" | 01:45'17" |
留言 
展開計圈分析
