17.0 km | 02:30:35 | 08:51/km日期: 2023-09-16 05:53 - 總爬升: 319 m - 平均心率: 111 - 卡路里: 1066 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 98%
Pace: 07'06" / 07'45" / 10'43" / 07'13" / 06'51" / 07'20" / 10'03" / 09'06" / 06'14" / 10'22" / 14'26" / 08'05" / 09'13" / 09'38" / 10'12" / 09'10" / 07'01" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'52") | 1000 / 1000 |
| 2 | | 07'44" (+01'31") | 1000 / 2000 |
| 3 | | 10'43" (+04'30") | 1000 / 3000 |
| 4 | | 07'13" (+01'00") | 1000 / 4000 |
| 5 | | 06'50" (+00'37") | 1000 / 5000 |
| 6 | | 07'20" (+01'07") | 1000 / 6000 |
| 7 | | 10'02" (+03'49") | 1000 / 7000 |
| 8 | | 09'06" (+02'53") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 10'22" (+04'09") | 1000 / 10000 |
| 11 | | 14'25" (+08'12") | 1000 / 11000 |
| 12 | | 08'04" (+01'51") | 1000 / 12000 |
| 13 | | 09'13" (+03'00") | 1000 / 13000 |
| 14 | | 09'38" (+03'25") | 1000 / 14000 |
| 15 | | 10'12" (+03'59") | 1000 / 15000 |
| 16 | | 09'10" (+02'57") | 1000 / 16000 |
| 17 | | 07'00" (+00'47") | 1000 / 17000 |
| 18 | | 11'46" (+05'33") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
356.01 km 
蚵技神速 粉紅配水藍-38 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'45" | 00:14'51" |
| 3 | 10'43" | 00:25'34" |
| 4 | 07'13" | 00:32'47" |
| 5 | 06'51" | 00:39'38" |
| 6 | 07'20" | 00:46'58" |
| 7 | 10'03" | 00:57'01" |
| 8 | 09'06" | 01:06'07" |
| 9 | 06'14" | 01:12'21" |
| 10 | 10'22" | 01:22'43" |
| 11 | 14'26" | 01:37'09" |
| 12 | 08'05" | 01:45'14" |
| 13 | 09'13" | 01:54'27" |
| 14 | 09'38" | 02:04'05" |
| 15 | 10'12" | 02:14'17" |
| 16 | 09'10" | 02:23'27" |
| 17 | 07'01" | 02:30'28" |
| 17.0 | 12'31" | 02:30'36" |
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