25.0 km | 02:13:43 | 05:20/km日期: 2016-04-01 17:41 - 總爬升: 133 m - 地點: Cruise terminal - 天氣: nice - 平均心率: 157 - 卡路里: 1463 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 56%
Pace: 05'43" / 06'19" / 05'06" / 05'47" / 05'34" / 05'25" / 05'25" / 05'09" / 05'05" / 05'19" / 04'55" / 05'15" / 05'16" / 05'02" / 05'24" / 05'01" / 05'06" / 05'12" / 05'22" / 05'21" / 05'10" / 05'24" / 05'44" / 05'47" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+01'23") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'40") | 1000 / 4000 |
| 5 | | 05'30" (+00'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'31") | 1000 / 6000 |
| 7 | | 05'24" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 05'15" (+00'21") | 1000 / 13000 |
| 14 | | 05'01" (+00'07") | 1000 / 14000 |
| 15 | | 05'15" (+00'21") | 1000 / 15000 |
| 16 | | 05'00" (+00'06") | 1000 / 16000 |
| 17 | | 05'05" (+00'11") | 1000 / 17000 |
| 18 | | 05'11" (+00'17") | 1000 / 18000 |
| 19 | | 05'21" (+00'27") | 1000 / 19000 |
| 20 | | 05'13" (+00'19") | 1000 / 20000 |
| 21 | | 05'10" (+00'16") | 1000 / 21000 |
| 22 | | 05'24" (+00'30") | 1000 / 22000 |
| 23 | | 05'34" (+00'40") | 1000 / 23000 |
| 24 | | 05'37" (+00'43") | 1000 / 24000 |
| 25 | | 06'26" (+01'32") | 1000 / 25000 |
| 26 | | 08'20" (+03'26") | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
123.36 km 
newton distance 2 累積 :
53.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'19" | 00:12'02" |
| 3 | 05'06" | 00:17'08" |
| 4 | 05'47" | 00:22'55" |
| 5 | 05'34" | 00:28'29" |
| 6 | 05'25" | 00:33'54" |
| 7 | 05'25" | 00:39'19" |
| 8 | 05'09" | 00:44'28" |
| 9 | 05'05" | 00:49'33" |
| 10 | 05'19" | 00:54'52" |
| 11 | 04'55" | 00:59'47" |
| 12 | 05'15" | 01:05'02" |
| 13 | 05'16" | 01:10'18" |
| 14 | 05'02" | 01:15'20" |
| 15 | 05'24" | 01:20'44" |
| 16 | 05'01" | 01:25'45" |
| 17 | 05'06" | 01:30'51" |
| 18 | 05'12" | 01:36'03" |
| 19 | 05'22" | 01:41'25" |
| 20 | 05'21" | 01:46'46" |
| 21 | 05'10" | 01:51'56" |
| 22 | 05'24" | 01:57'20" |
| 23 | 05'44" | 02:03'04" |
| 24 | 05'47" | 02:08'51" |
| 25 | 06'35" | 02:15'26" |
| 25.0 | 07'11" | 02:15'28" |
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