15.5 km | 01:27:57 | 05:40/km日期: 2023-09-19 06:26 - 平均心率: 129 - 卡路里: 805 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 82%
Pace: 05'36" / 05'36" / 05'29" / 05'34" / 05'34" / 05'37" / 05'43" / 05'34" / 05'50" / 05'46" / 05'46" / 05'44" / 05'48" / 05'39" / 05'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'08") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'20") | 1000 / 13000 |
| 14 | | 05'39" (+00'11") | 1000 / 14000 |
| 15 | | 05'46" (+00'18") | 1000 / 15000 |
| 16 | | 05'37" (+00'09") | 515 / 15515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
421.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'34" | 00:22'15" |
| 5 | 05'34" | 00:27'49" |
| 6 | 05'37" | 00:33'26" |
| 7 | 05'43" | 00:39'09" |
| 8 | 05'34" | 00:44'43" |
| 9 | 05'50" | 00:50'33" |
| 10 | 05'46" | 00:56'19" |
| 11 | 05'46" | 01:02'05" |
| 12 | 05'44" | 01:07'49" |
| 13 | 05'48" | 01:13'37" |
| 14 | 05'39" | 01:19'16" |
| 15 | 05'47" | 01:25'03" |
| 15.5 | 05'37" | 01:27'57" |
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