10.1 km | 01:03:52 | 06:20/km日期: 2023-09-15 08:16 - 卡路里: 740 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 07'02" / 06'40" / 06'39" / 06'31" / 06'16" / 06'14" / 06'07" / 06'07" / 05'41" / 06'00" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'20") | 1000 / 1000 |
| 2 | | 06'40" (+00'59") | 1000 / 2000 |
| 3 | | 06'38" (+00'57") | 1000 / 3000 |
| 4 | | 06'31" (+00'50") | 1000 / 4000 |
| 5 | | 06'15" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+00'33") | 1000 / 6000 |
| 7 | | 06'06" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 09'51" (+04'10") | 61 / 10061 |
9月累積里程 : 208.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'40" | 00:13'42" |
| 3 | 06'39" | 00:20'21" |
| 4 | 06'31" | 00:26'52" |
| 5 | 06'16" | 00:33'08" |
| 6 | 06'14" | 00:39'22" |
| 7 | 06'07" | 00:45'29" |
| 8 | 06'07" | 00:51'36" |
| 9 | 05'41" | 00:57'17" |
| 10 | 06'00" | 01:03'17" |
| 10.1 | 09'48" | 01:03'53" |
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