| 賽前宣言: 第一次挑戰全馬希望能在時間內完賽,如果可以以7~8分速,5h-5.5h內跑完,每個捕及站都不要錯過,感受一下跑全馬的心情!加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
7月累積里程 : 106.76 km  Saucony ProGrid Jazz 13 累積 : 876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'49" | 00:12'11" | | 3 | 06'17" | 00:18'28" | | 4 | 06'50" | 00:25'18" | | 5 | 06'32" | 00:31'50" | | 6 | 07'05" | 00:38'55" | | 7 | 06'26" | 00:45'21" | | 8 | 07'22" | 00:52'43" | | 9 | 06'45" | 00:59'28" | | 10 | 07'11" | 01:06'39" | | 11 | 06'42" | 01:13'21" | | 12 | 09'14" | 01:22'35" | | 13 | 08'54" | 01:31'29" | | 14 | 06'57" | 01:38'26" | | 15 | 08'09" | 01:46'35" | | 16 | 07'28" | 01:54'03" | | 17 | 07'26" | 02:01'29" | | 18 | 08'30" | 02:09'59" | | 19 | 07'18" | 02:17'17" | | 20 | 07'07" | 02:24'24" | | 21 | 08'14" | 02:32'38" | | 22 | 07'30" | 02:40'08" | | 23 | 08'08" | 02:48'16" | | 24 | 10'17" | 02:58'33" | | 25 | 09'14" | 03:07'47" | | 26 | 08'51" | 03:16'38" | | 27 | 07'22" | 03:24'00" | | 28 | 08'10" | 03:32'10" | | 29 | 07'36" | 03:39'46" | | 30 | 08'26" | 03:48'12" | | 31 | 08'53" | 03:57'05" | | 32 | 08'17" | 04:05'22" | | 33 | 07'46" | 04:13'08" | | 34 | 08'14" | 04:21'22" | | 35 | 07'59" | 04:29'21" | | 36 | 08'54" | 04:38'15" | | 37 | 07'11" | 04:45'26" | | 38 | 06'21" | 04:51'47" | | 39 | 07'36" | 04:59'23" | | 40 | 07'23" | 05:06'46" | | 40.2 | 10'05" | 05:08'17" |
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恭喜完成了初馬
全馬 | 05:08:18 | 07:18/km | 第1馬
台北市
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