13.1 km | 01:24:03 | 06:24/km日期: 2023-09-19 17:38 - 平均心率: 147 - 卡路里: 567 Cal - 總步數: 15146 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 69%
Pace: 06'29" / 06'39" / 06'30" / 06'21" / 06'43" / 06'24" / 06'26" / 06'29" / 06'13" / 05'59" / 06'13" / 06'17" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'30") | 1005 / 1005 | 178 / 86 |
| 2 | | 06'38" (+00'41") | 1000 / 2006 | 179 / 83 |
| 3 | | 06'28" (+00'31") | 1004 / 3011 | 179 / 85 |
| 4 | | 06'20" (+00'23") | 1000 / 4011 | 178 / 88 |
| 5 | | 06'42" (+00'45") | 1010 / 5021 | 179 / 82 |
| 6 | | 06'20" (+00'23") | 1006 / 6028 | 180 / 87 |
| 7 | | 06'23" (+00'26") | 1008 / 7037 | 180 / 86 |
| 8 | | 06'27" (+00'30") | 1004 / 8042 | 180 / 85 |
| 9 | | 06'09" (+00'12") | 1008 / 9050 | 180 / 90 |
| 10 | | 05'57" | 1000 / 10051 | 181 / 92 |
| 11 | | 06'11" (+00'14") | 1006 / 11057 | 182 / 88 |
| 12 | | 06'16" (+00'19") | 1009 / 12067 | 180 / 88 |
| 13 | | 06'12" (+00'15") | 1008 / 13075 | 180 / 89 |
| 14 | | 07'21" (+01'24") | 129 / 13204 | 176 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
301.25 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
822.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'21" | 00:25'59" |
| 5 | 06'43" | 00:32'42" |
| 6 | 06'24" | 00:39'06" |
| 7 | 06'26" | 00:45'32" |
| 8 | 06'29" | 00:52'01" |
| 9 | 06'13" | 00:58'14" |
| 10 | 05'59" | 01:04'13" |
| 11 | 06'13" | 01:10'26" |
| 12 | 06'17" | 01:16'43" |
| 13 | 06'15" | 01:22'58" |
| 13.1 | 08'23" | 01:24'03" |
展開計圈分析
留言 
