12.0 km | 01:14:45 | 06:13/km日期: 2023-09-20 05:16 - 平均心率: 113 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 98%
Pace: 06'47" / 06'33" / 06'47" / 06'34" / 06'31" / 06'18" / 07'34" / 06'10" / 06'05" / 05'52" / 05'29" / 05'20" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'28") | 1000 / 1000 |
2 | | 06'32" (+01'13") | 1000 / 2000 |
3 | | 06'46" (+01'27") | 1000 / 3000 |
4 | | 06'34" (+01'15") | 1000 / 4000 |
5 | | 06'31" (+01'12") | 1000 / 5000 |
6 | | 06'17" (+00'58") | 1000 / 6000 |
7 | | 06'14" (+00'55") | 1000 / 7000 |
8 | | 06'09" (+00'50") | 1000 / 8000 |
9 | | 06'04" (+00'45") | 1000 / 9000 |
10 | | 05'52" (+00'33") | 1000 / 10000 |
11 | | 05'29" (+00'10") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 06'41" (+01'22") | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
705.69 km 亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'33" | 00:13'20" |
3 | 06'47" | 00:20'07" |
4 | 06'34" | 00:26'41" |
5 | 06'31" | 00:33'12" |
6 | 06'18" | 00:39'30" |
7 | 07'34" | 00:47'04" |
8 | 06'10" | 00:53'14" |
9 | 06'05" | 00:59'19" |
10 | 05'52" | 01:05'11" |
11 | 05'29" | 01:10'40" |
12 | 05'20" | 01:16'00" |
12.0 | 06'57" | 01:16'05" |