8.0 km | 00:30:33 | 03:48/km日期: 2023-09-21 05:21 - 平均心率: 128 - 卡路里: 452 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 96%
Pace: 03'56" / 03'52" / 03'51" / 03'54" / 03'49" / 03'50" / 03'43" / 03'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'45") | 400 / 400 |
| 2 | | 03'49" (+00'28") | 400 / 800 |
| 3 | | 03'51" (+00'30") | 400 / 1200 |
| 4 | | 03'52" (+00'31") | 400 / 1600 |
| 5 | | 03'50" (+00'29") | 400 / 2000 |
| 6 | | 03'48" (+00'27") | 400 / 2400 |
| 7 | | 03'54" (+00'33") | 400 / 2800 |
| 8 | | 03'53" (+00'32") | 400 / 3199 |
| 9 | | 03'52" (+00'31") | 400 / 3599 |
| 10 | | 03'53" (+00'32") | 400 / 3999 |
| 11 | | 03'52" (+00'31") | 400 / 4399 |
| 12 | | 03'50" (+00'29") | 400 / 4800 |
| 13 | | 03'46" (+00'25") | 400 / 5200 |
| 14 | | 03'49" (+00'28") | 400 / 5600 |
| 15 | | 03'48" (+00'27") | 400 / 6000 |
| 16 | | 03'43" (+00'22") | 400 / 6400 |
| 17 | | 03'44" (+00'23") | 400 / 6800 |
| 18 | | 03'44" (+00'23") | 400 / 7200 |
| 19 | | 03'42" (+00'21") | 400 / 7600 |
| 20 | | 03'21" | 400 / 8000 |
| 21 | | 04'28" (+01'07") | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 309.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'52" | 00:07'48" |
| 3 | 03'51" | 00:11'39" |
| 4 | 03'54" | 00:15'33" |
| 5 | 03'49" | 00:19'22" |
| 6 | 03'50" | 00:23'12" |
| 7 | 03'43" | 00:26'55" |
| 8 | 03'35" | 00:30'30" |
| 8.0 | 04'59" | 00:30'33" |
展開計圈分析
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