10.1 km | 00:59:15 | 05:53/km日期: 2023-09-20 17:08 - 總爬升: 119 m - 卡路里: 725 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72%
Pace: 07'06" / 06'50" / 13'14" / 06'10" / 05'34" / 05'28" / 05'26" / 05'22" / 05'22" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'02") | 1000 / 1000 |
| 2 | | 06'49" (+01'46") | 1000 / 2000 |
| 3 | | 06'35" (+01'32") | 1000 / 3000 |
| 4 | | 06'10" (+01'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 59 / 10059 |
9月累積里程 : 208.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 13'14" | 00:27'10" |
| 4 | 06'10" | 00:33'20" |
| 5 | 05'34" | 00:38'54" |
| 6 | 05'28" | 00:44'22" |
| 7 | 05'26" | 00:49'48" |
| 8 | 05'22" | 00:55'10" |
| 9 | 05'22" | 01:00'32" |
| 10 | 05'03" | 01:05'35" |
| 10.1 | 05'01" | 01:05'53" |
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