10.1 km | 01:00:31 | 05:59/km日期: 2023-09-20 22:28 - 平均心率: 158 - 卡路里: 684 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78%
Pace: 05'56" / 05'16" / 06'14" / 05'44" / 05'51" / 06'00" / 06'22" / 06'36" / 06'01" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'52") | 828 / 828 |
| 2 | | 04'10" | 6 / 834 |
| 3 | | 05'08" (+00'58") | 97 / 931 |
| 4 | | 05'53" (+01'43") | 84 / 1016 |
| 5 | | 05'05" (+00'55") | 98 / 1114 |
| 6 | | 05'52" (+01'42") | 85 / 1200 |
| 7 | | 04'43" (+00'33") | 105 / 1305 |
| 8 | | 06'09" (+01'59") | 81 / 1387 |
| 9 | | 04'35" (+00'25") | 108 / 1495 |
| 10 | | 06'21" (+02'11") | 78 / 1574 |
| 11 | | 06'52" (+02'42") | 5 / 1580 |
| 12 | | 04'42" (+00'32") | 106 / 1686 |
| 13 | | 04'51" (+00'41") | 103 / 1789 |
| 14 | | 05'15" (+01'05") | 95 / 1884 |
| 15 | | 05'51" (+01'41") | 85 / 1970 |
| 16 | | 05'35" (+01'25") | 8 / 1978 |
| 17 | | 04'43" (+00'33") | 800 / 2778 |
| 18 | | 10'47" (+06'37") | 277 / 3056 |
| 19 | | 04'39" (+00'29") | 800 / 3856 |
| 20 | | 10'38" (+06'28") | 282 / 4138 |
| 21 | | 04'43" (+00'33") | 800 / 4938 |
| 22 | | 10'39" (+06'29") | 281 / 5220 |
| 23 | | 04'39" (+00'29") | 800 / 6020 |
| 24 | | 10'13" (+06'03") | 293 / 6313 |
| 25 | | 04'43" (+00'33") | 800 / 7113 |
| 26 | | 12'27" (+08'17") | 240 / 7354 |
| 27 | | 04'46" (+00'36") | 800 / 8154 |
| 28 | | 06'30" (+02'20") | 460 / 8614 |
| 29 | | 05'51" (+01'41") | 854 / 9468 |
| 30 | | 05'52" (+01'42") | 645 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
195.73 km 
NIKE TEMPO FLYEASE 累積 :
280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'16" | 00:11'12" |
| 3 | 06'14" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'51" | 00:29'01" |
| 6 | 06'00" | 00:35'01" |
| 7 | 06'22" | 00:41'23" |
| 8 | 06'36" | 00:47'59" |
| 9 | 06'01" | 00:54'00" |
| 10 | 05'52" | 00:59'52" |
| 10.1 | 05'41" | 01:00'31" |
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