8.2 km | 00:45:14 | 05:31/km日期: 2023-09-19 19:38 - 平均心率: 165 - 卡路里: 582 Cal - 平均步頻: 176
Pace: 05'09" / 05'54" / 05'08" / 05'32" / 05'08" / 05'19" / 06'43" / 05'18" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'47") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 06'43" (+01'36") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 190 / 8190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 205.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'54" | 00:11'03" |
| 3 | 05'08" | 00:16'11" |
| 4 | 05'32" | 00:21'43" |
| 5 | 05'08" | 00:26'51" |
| 6 | 05'19" | 00:32'10" |
| 7 | 06'43" | 00:38'53" |
| 8 | 05'18" | 00:44'11" |
| 8.2 | 05'30" | 00:45'14" |
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