恭喜完成了第 10 馬 全馬 | 04:27:37 | 06:20/km | 第10馬官方成績 |
日期 | 2013-07-27 |
成績 | 04:27:37 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'27" | 00:55'41" |
| 00:28'14" (+00'47") |
| 00:31'34" (+04'07") | 01:08'30" (+12'49") |
| 00:36'56" (+09'29") |
| 00:41'38" (+14'11") | 01:16'22" (+20'41") |
| 00:34'44" (+07'17") |
| 00:35'07" (+07'40") | 01:06'41" (+11'00") |
| 00:31'34" (+04'07") |
|
日期: 2013-07-27 17:00 - 卡路里: 2127 Cal - 溫度: 30°C - 濕度: 75%
去年的光橋夜跑是第一馬,今年的光橋夜跑是第十馬。真巧!
今天跑不好,剛過10k就因為貪吃補給站的西瓜搞得太撐跑不動,14k我就想回家了。好不容易撐到半馬,想起媽媽的叮嚀:吃哭要當吃補。所以硬著頭皮繼續上,熬到30k我又想回家了,燒襠啊!我覺得那個熱度都能打件了… 可是... 人在高架橋上,只能一把眼淚一把鼻涕回終點。
賽後評分: 路線很好,可惜晚上橋上有些路段沒開燈。補給好多,多到可怕!第一次因為貪吃跑不動。主辦單位很用心!讚!希望明年還有機會參加!
給 5 星 7月累積里程 :
208.00 km MIZUNO Idaten 2 GR 累積 :
370.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'09" | 00:11'02" |
3 | 05'27" | 00:16'29" |
4 | 05'42" | 00:22'11" |
5 | 05'16" | 00:27'27" |
6 | 05'32" | 00:32'59" |
7 | 05'35" | 00:38'34" |
8 | 05'38" | 00:44'12" |
9 | 05'31" | 00:49'43" |
10 | 05'58" | 00:55'41" |
11 | 05'38" | 01:01'19" |
12 | 06'33" | 01:07'52" |
13 | 06'54" | 01:14'46" |
14 | 06'19" | 01:21'05" |
15 | 06'10" | 01:27'15" |
16 | 06'36" | 01:33'51" |
17 | 07'51" | 01:41'42" |
18 | 07'37" | 01:49'19" |
19 | 06'41" | 01:56'00" |
20 | 08'11" | 02:04'11" |
21 | 09'27" | 02:13'38" |
22 | 11'13" | 02:24'51" |
23 | 07'30" | 02:32'21" |
24 | 06'56" | 02:39'17" |
25 | 06'32" | 02:45'49" |
26 | 07'22" | 02:53'11" |
27 | 06'19" | 02:59'30" |
28 | 07'46" | 03:07'16" |
29 | 06'24" | 03:13'40" |
30 | 06'53" | 03:20'33" |
31 | 07'05" | 03:27'38" |
32 | 07'10" | 03:34'48" |
33 | 08'17" | 03:43'05" |
34 | 06'10" | 03:49'15" |
35 | 06'25" | 03:55'40" |
36 | 07'20" | 04:03'00" |
37 | 06'25" | 04:09'25" |
38 | 06'39" | 04:16'04" |
39 | 05'36" | 04:21'40" |
40 | 05'34" | 04:27'14" |
40.3 | 12'04" | 04:31'08" |