12.7 km | 01:17:12 | 06:03/km日期: 2023-09-22 04:24 - 平均心率: 148 - 卡路里: 665 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84%
Pace: 07'41" / 07'23" / 06'06" / 05'48" / 05'36" / 05'42" / 05'38" / 05'27" / 05'31" / 05'29" / 05'24" / 08'56" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'17") | 1000 / 1000 |
| 2 | | 07'02" (+01'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'42") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'04") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 06'36" (+01'12") | 1000 / 12000 |
| 13 | | 06'26" (+01'02") | 746 / 12746 |
| 14 | | 00'00" | 0 / 12746 |
| 15 | | 00'00" | 0 / 12746 |
| 16 | | 00'00" | 0 / 12746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 370.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'23" | 00:15'04" |
| 3 | 06'06" | 00:21'10" |
| 4 | 05'48" | 00:26'58" |
| 5 | 05'36" | 00:32'34" |
| 6 | 05'42" | 00:38'16" |
| 7 | 05'38" | 00:43'54" |
| 8 | 05'27" | 00:49'21" |
| 9 | 05'31" | 00:54'52" |
| 10 | 05'29" | 01:00'21" |
| 11 | 05'24" | 01:05'45" |
| 12 | 08'56" | 01:14'41" |
| 12.7 | 06'42" | 01:19'41" |
43761.5 km | 
0.0 km
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