10.9 km | 01:07:45 | 06:13/km日期: 2023-09-21 07:41 - 平均心率: 160 - 卡路里: 826 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 79%
Pace: 06'22" / 06'06" / 05'58" / 06'01" / 06'05" / 06'22" / 06'10" / 06'12" / 06'24" / 06'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 06'23" (+00'26") | 1000 / 9000 |
| 10 | | 06'21" (+00'24") | 1000 / 10000 |
| 11 | | 06'32" (+00'35") | 874 / 10874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
201.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 05'58" | 00:18'26" |
| 4 | 06'01" | 00:24'27" |
| 5 | 06'05" | 00:30'32" |
| 6 | 06'22" | 00:36'54" |
| 7 | 06'10" | 00:43'04" |
| 8 | 06'12" | 00:49'16" |
| 9 | 06'24" | 00:55'40" |
| 10 | 06'22" | 01:02'02" |
| 10.9 | 06'32" | 01:07'45" |
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