11.5 km | 01:25:05 | 07:22/km日期: 2023-09-21 07:41 - 平均心率: 130 - 卡路里: 782 Cal - 平均步頻: 154
Pace: 13'51" / 07'08" / 06'47" / 06'31" / 06'40" / 06'26" / 06'31" / 10'17" / 06'57" / 08'13" / 06'17" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'17") | 5000 / 5000 |
| 2 | | 06'54" | 5000 / 10000 |
| 3 | | 06'15" | 1537 / 11537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 282.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 07'08" | 00:20'59" |
| 3 | 06'47" | 00:27'46" |
| 4 | 06'31" | 00:34'17" |
| 5 | 06'40" | 00:40'57" |
| 6 | 06'26" | 00:47'23" |
| 7 | 06'31" | 00:53'54" |
| 8 | 10'17" | 01:04'11" |
| 9 | 06'57" | 01:11'08" |
| 10 | 08'13" | 01:19'21" |
| 11 | 06'17" | 01:25'38" |
| 11.5 | 06'12" | 01:28'58" |
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