12.2 km | 02:12:51 | 10:52/km日期: 2023-09-17 15:30 - 總爬升: 260 m - 平均心率: 127 - 卡路里: 823 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 66%
Pace: 06'50" / 06'15" / 06'37" / 06'44" / 07'01" / 16'08" / 18'21" / 15'11" / 12'16" / 12'02" / 11'28" / 11'36" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'34") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'36" (+00'21") | 1000 / 3000 |
| 4 | | 06'44" (+00'29") | 1000 / 4000 |
| 5 | | 07'00" (+00'45") | 1000 / 5000 |
| 6 | | 16'08" (+09'53") | 1000 / 6000 |
| 7 | | 18'20" (+12'05") | 1000 / 7000 |
| 8 | | 15'10" (+08'55") | 1000 / 8000 |
| 9 | | 12'16" (+06'01") | 1000 / 9000 |
| 10 | | 12'01" (+05'46") | 1000 / 10000 |
| 11 | | 11'28" (+05'13") | 1000 / 11000 |
| 12 | | 11'35" (+05'20") | 1000 / 12000 |
| 13 | | 11'12" (+04'57") | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 95.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'37" | 00:19'42" |
| 4 | 06'44" | 00:26'26" |
| 5 | 07'01" | 00:33'27" |
| 6 | 16'08" | 00:49'35" |
| 7 | 18'21" | 01:07'56" |
| 8 | 15'11" | 01:23'07" |
| 9 | 12'16" | 01:35'23" |
| 10 | 12'02" | 01:47'25" |
| 11 | 11'28" | 01:58'53" |
| 12 | 11'36" | 02:10'29" |
| 12.2 | 11'09" | 02:12'51" |
5170.4 km | 
846.5 km
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