11.1 km | 01:12:40 | 06:33/km日期: 2023-09-21 18:52 - 平均心率: 151 - 卡路里: 570 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 68%
Pace: 09'19" / 07'47" / 07'38" / 06'54" / 06'40" / 08'32" / 06'30" / 07'09" / 13'07" / 05'50" / 05'36" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'41") | 1000 / 1000 |
| 2 | | 06'33" (+00'57") | 1000 / 2000 |
| 3 | | 06'43" (+01'07") | 1000 / 3000 |
| 4 | | 06'54" (+01'18") | 1000 / 4000 |
| 5 | | 06'40" (+01'04") | 1000 / 5000 |
| 6 | | 06'31" (+00'55") | 1000 / 6000 |
| 7 | | 06'25" (+00'49") | 1000 / 7000 |
| 8 | | 07'03" (+01'27") | 1000 / 8000 |
| 9 | | 06'36" (+01'00") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'02" (+00'26") | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
115.57 km 
Nike Air Zoom Tempo Next% 累積 :
2133.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'47" | 00:17'06" |
| 3 | 07'38" | 00:24'44" |
| 4 | 06'54" | 00:31'38" |
| 5 | 06'40" | 00:38'18" |
| 6 | 08'32" | 00:46'50" |
| 7 | 06'30" | 00:53'20" |
| 8 | 07'09" | 01:00'29" |
| 9 | 13'07" | 01:13'36" |
| 10 | 05'50" | 01:19'26" |
| 11 | 05'36" | 01:25'02" |
| 11.1 | 06'16" | 01:25'30" |
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