18.1 km | 01:49:57 | 06:05/km日期: 2023-09-23 05:05 - 平均心率: 118 - 卡路里: 1143 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93%
Pace: 06'43" / 06'15" / 06'26" / 06'22" / 06'22" / 08'14" / 06'22" / 06'06" / 06'07" / 06'13" / 05'56" / 05'51" / 07'37" / 05'55" / 05'46" / 05'38" / 05'39" / 05'20" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'24") | 1000 / 1000 |
2 | | 06'15" (+00'56") | 1000 / 2000 |
3 | | 06'25" (+01'06") | 1000 / 3000 |
4 | | 06'21" (+01'02") | 1000 / 4000 |
5 | | 06'21" (+01'02") | 1000 / 5000 |
6 | | 06'44" (+01'25") | 1000 / 6000 |
7 | | 06'21" (+01'02") | 1000 / 7000 |
8 | | 06'06" (+00'47") | 1000 / 8000 |
9 | | 06'06" (+00'47") | 1000 / 9000 |
10 | | 06'13" (+00'54") | 1000 / 10000 |
11 | | 05'56" (+00'37") | 1000 / 11000 |
12 | | 05'50" (+00'31") | 1000 / 12000 |
13 | | 05'56" (+00'37") | 1000 / 13000 |
14 | | 05'55" (+00'36") | 1000 / 14000 |
15 | | 05'45" (+00'26") | 1000 / 15000 |
16 | | 05'37" (+00'18") | 1000 / 16000 |
17 | | 05'39" (+00'20") | 1000 / 17000 |
18 | | 05'19" | 1000 / 18000 |
19 | | 04'55" | 51 / 18051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
705.69 km 亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'15" | 00:12'58" |
3 | 06'26" | 00:19'24" |
4 | 06'22" | 00:25'46" |
5 | 06'22" | 00:32'08" |
6 | 08'14" | 00:40'22" |
7 | 06'22" | 00:46'44" |
8 | 06'06" | 00:52'50" |
9 | 06'07" | 00:58'57" |
10 | 06'13" | 01:05'10" |
11 | 05'56" | 01:11'06" |
12 | 05'51" | 01:16'57" |
13 | 07'37" | 01:24'34" |
14 | 05'55" | 01:30'29" |
15 | 05'46" | 01:36'15" |
16 | 05'38" | 01:41'53" |
17 | 05'39" | 01:47'32" |
18 | 05'20" | 01:52'52" |
18.1 | 05'08" | 01:53'08" |