21.5 km | 03:12:34 | 08:57/km日期: 2023-09-23 05:31 - 總爬升: 312 m - 平均心率: 104 - 卡路里: 1272 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78%
Pace: 10'59" / 07'23" / 08'00" / 08'50" / 07'27" / 07'16" / 07'19" / 07'29" / 08'17" / 09'04" / 07'22" / 08'10" / 07'26" / 15'47" / 08'10" / 09'54" / 12'58" / 06'06" / 07'09" / 10'30" / 11'30" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+04'52") | 1000 / 1000 |
| 2 | | 07'22" (+01'16") | 1000 / 2000 |
| 3 | | 07'59" (+01'53") | 1000 / 3000 |
| 4 | | 08'50" (+02'44") | 1000 / 4000 |
| 5 | | 07'27" (+01'21") | 1000 / 5000 |
| 6 | | 07'16" (+01'10") | 1000 / 6000 |
| 7 | | 07'18" (+01'12") | 1000 / 7000 |
| 8 | | 07'28" (+01'22") | 1000 / 8000 |
| 9 | | 08'17" (+02'11") | 1000 / 9000 |
| 10 | | 09'03" (+02'57") | 1000 / 10000 |
| 11 | | 07'21" (+01'15") | 1000 / 11000 |
| 12 | | 08'10" (+02'04") | 1000 / 12000 |
| 13 | | 07'26" (+01'20") | 1000 / 13000 |
| 14 | | 15'47" (+09'41") | 1000 / 14000 |
| 15 | | 08'09" (+02'03") | 1000 / 15000 |
| 16 | | 09'54" (+03'48") | 1000 / 16000 |
| 17 | | 12'57" (+06'51") | 1000 / 17000 |
| 18 | | 06'06" | 1000 / 18000 |
| 19 | | 07'09" (+01'03") | 1000 / 19000 |
| 20 | | 10'30" (+04'24") | 1000 / 20000 |
| 21 | | 11'29" (+05'23") | 1000 / 21000 |
| 22 | | 11'28" (+05'22") | 478 / 21478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 612.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 07'23" | 00:18'22" |
| 3 | 08'00" | 00:26'22" |
| 4 | 08'50" | 00:35'12" |
| 5 | 07'27" | 00:42'39" |
| 6 | 07'16" | 00:49'55" |
| 7 | 07'19" | 00:57'14" |
| 8 | 07'29" | 01:04'43" |
| 9 | 08'17" | 01:13'00" |
| 10 | 09'04" | 01:22'04" |
| 11 | 07'22" | 01:29'26" |
| 12 | 08'10" | 01:37'36" |
| 13 | 07'26" | 01:45'02" |
| 14 | 15'47" | 02:00'49" |
| 15 | 08'10" | 02:08'59" |
| 16 | 09'54" | 02:18'53" |
| 17 | 12'58" | 02:31'51" |
| 18 | 06'06" | 02:37'57" |
| 19 | 07'09" | 02:45'06" |
| 20 | 10'30" | 02:55'36" |
| 21 | 11'30" | 03:07'06" |
| 21.5 | 11'29" | 03:12'36" |
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