42.7 km | 03:40:39 | 05:10/km日期: 2023-09-24 15:33 - 平均心率: 163 - 卡路里: 2605 Cal
Pace: 04'36" / 04'31" / 04'33" / 04'42" / 04'42" / 04'50" / 04'44" / 04'41" / 04'44" / 04'50" / 04'42" / 04'45" / 04'42" / 04'36" / 04'43" / 04'49" / 04'54" / 04'55" / 04'52" / 04'53" / 04'55" / 05'01" / 05'11" / 05'14" / 05'07" / 05'27" / 05'16" / 05'34" / 05'47" / 05'30" / 05'48" / 05'36" / 05'58" / 05'48" / 05'57" / 06'10" / 05'54" / 05'47" / 06'05" / 05'38" / 06'01" / 05'10" / 04'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 04'33" | 00:13'40" |
| 4 | 04'42" | 00:18'22" |
| 5 | 04'42" | 00:23'04" |
| 6 | 04'50" | 00:27'54" |
| 7 | 04'44" | 00:32'38" |
| 8 | 04'41" | 00:37'19" |
| 9 | 04'44" | 00:42'03" |
| 10 | 04'50" | 00:46'53" |
| 11 | 04'42" | 00:51'35" |
| 12 | 04'45" | 00:56'20" |
| 13 | 04'42" | 01:01'02" |
| 14 | 04'36" | 01:05'38" |
| 15 | 04'43" | 01:10'21" |
| 16 | 04'49" | 01:15'10" |
| 17 | 04'54" | 01:20'04" |
| 18 | 04'55" | 01:24'59" |
| 19 | 04'52" | 01:29'51" |
| 20 | 04'53" | 01:34'44" |
| 21 | 04'55" | 01:39'39" |
| 22 | 05'01" | 01:44'40" |
| 23 | 05'11" | 01:49'51" |
| 24 | 05'14" | 01:55'05" |
| 25 | 05'07" | 02:00'12" |
| 26 | 05'27" | 02:05'39" |
| 27 | 05'16" | 02:10'55" |
| 28 | 05'34" | 02:16'29" |
| 29 | 05'47" | 02:22'16" |
| 30 | 05'30" | 02:27'46" |
| 31 | 05'48" | 02:33'34" |
| 32 | 05'36" | 02:39'10" |
| 33 | 05'58" | 02:45'08" |
| 34 | 05'48" | 02:50'56" |
| 35 | 05'57" | 02:56'53" |
| 36 | 06'10" | 03:03'03" |
| 37 | 05'54" | 03:08'57" |
| 38 | 05'47" | 03:14'44" |
| 39 | 06'05" | 03:20'49" |
| 40 | 05'38" | 03:26'27" |
| 41 | 06'01" | 03:32'28" |
| 42 | 05'10" | 03:37'38" |
| 42.7 | 04'29" | 03:40'39" |
留言 
