15.0 km | 01:16:21 | 05:04/km日期: 2023-09-24 18:35 - 平均心率: 138 - 卡路里: 988 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 05'40" / 05'22" / 05'20" / 05'14" / 05'15" / 05'13" / 05'02" / 05'05" / 04'48" / 06'28" / 05'06" / 04'50" / 04'45" / 04'42" / 04'38" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'02") | 1000 / 1000 |
2 | | 05'22" (+00'44") | 1000 / 2000 |
3 | | 05'20" (+00'42") | 1000 / 3000 |
4 | | 05'13" (+00'35") | 1000 / 4000 |
5 | | 05'15" (+00'37") | 1000 / 5000 |
6 | | 05'13" (+00'35") | 1000 / 6000 |
7 | | 05'01" (+00'23") | 1000 / 7000 |
8 | | 05'05" (+00'27") | 1000 / 8000 |
9 | | 04'48" (+00'10") | 1000 / 9000 |
10 | | 05'08" (+00'30") | 1000 / 10000 |
11 | | 05'05" (+00'27") | 1000 / 11000 |
12 | | 04'49" (+00'11") | 1000 / 12000 |
13 | | 04'45" (+00'07") | 1000 / 13000 |
14 | | 04'41" (+00'03") | 1000 / 14000 |
15 | | 04'38" | 1000 / 15000 |
16 | | 04'26" | 42 / 15042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
705.69 km 亞瑟士 MAGIC SPEED2 累積 :
2976.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'22" | 00:11'02" |
3 | 05'20" | 00:16'22" |
4 | 05'14" | 00:21'36" |
5 | 05'15" | 00:26'51" |
6 | 05'13" | 00:32'04" |
7 | 05'02" | 00:37'06" |
8 | 05'05" | 00:42'11" |
9 | 04'48" | 00:46'59" |
10 | 06'28" | 00:53'27" |
11 | 05'06" | 00:58'33" |
12 | 04'50" | 01:03'23" |
13 | 04'45" | 01:08'08" |
14 | 04'42" | 01:12'50" |
15 | 04'38" | 01:17'28" |
15.0 | 04'42" | 01:17'40" |