12.1 km | 01:13:42 | 06:04/km日期: 2023-09-24 16:20 - 平均心率: 150 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 06'04" / 06'03" / 06'03" / 06'13" / 06'03" / 06'02" / 05'51" / 05'52" / 06'01" / 06'04" / 06'28" / 06'05" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'51" (+00'01") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 06'28" (+00'38") | 1000 / 11000 |
| 12 | | 06'04" (+00'14") | 1000 / 12000 |
| 13 | | 07'04" (+01'14") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
197.30 km 
ㄚ拖 蚵黃37 累積 :
1253.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 06'13" | 00:24'23" |
| 5 | 06'03" | 00:30'26" |
| 6 | 06'02" | 00:36'28" |
| 7 | 05'51" | 00:42'19" |
| 8 | 05'52" | 00:48'11" |
| 9 | 06'01" | 00:54'12" |
| 10 | 06'04" | 01:00'16" |
| 11 | 06'28" | 01:06'44" |
| 12 | 06'05" | 01:12'49" |
| 12.1 | 07'06" | 01:13'42" |
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