22.3 km | 04:25:59 | 11:56/km日期: 2023-09-24 05:40 - 總爬升: 201 m - 平均心率: 117 - 卡路里: 1938 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 96%
Pace: 12'48" / 08'51" / 09'55" / 11'29" / 09'58" / 10'36" / 08'13" / 07'45" / 10'47" / 10'14" / 08'54" / 11'35" / 17'11" / 10'48" / 13'35" / 15'24" / 17'27" / 13'05" / 15'46" / 13'03" / 12'40" / 12'26" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+05'04") | 1000 / 1000 |
| 2 | | 08'51" (+01'07") | 1000 / 2000 |
| 3 | | 09'54" (+02'10") | 1000 / 3000 |
| 4 | | 11'28" (+03'44") | 1000 / 4000 |
| 5 | | 09'58" (+02'14") | 1000 / 5000 |
| 6 | | 10'35" (+02'51") | 1000 / 6000 |
| 7 | | 08'13" (+00'29") | 1000 / 7000 |
| 8 | | 07'44" | 1000 / 8000 |
| 9 | | 10'47" (+03'03") | 1000 / 9000 |
| 10 | | 10'13" (+02'29") | 1000 / 10000 |
| 11 | | 08'54" (+01'10") | 1000 / 11000 |
| 12 | | 11'34" (+03'50") | 1000 / 12000 |
| 13 | | 17'11" (+09'27") | 1000 / 13000 |
| 14 | | 10'47" (+03'03") | 1000 / 14000 |
| 15 | | 13'35" (+05'51") | 1000 / 15000 |
| 16 | | 15'23" (+07'39") | 1000 / 16000 |
| 17 | | 17'27" (+09'43") | 1000 / 17000 |
| 18 | | 13'05" (+05'21") | 1000 / 18000 |
| 19 | | 15'45" (+08'01") | 1000 / 19000 |
| 20 | | 13'02" (+05'18") | 1000 / 20000 |
| 21 | | 12'40" (+04'56") | 1000 / 21000 |
| 22 | | 12'25" (+04'41") | 1000 / 22000 |
| 23 | | 12'33" (+04'49") | 277 / 22277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 210.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 08'51" | 00:21'39" |
| 3 | 09'55" | 00:31'34" |
| 4 | 11'29" | 00:43'03" |
| 5 | 09'58" | 00:53'01" |
| 6 | 10'36" | 01:03'37" |
| 7 | 08'13" | 01:11'50" |
| 8 | 07'45" | 01:19'35" |
| 9 | 10'47" | 01:30'22" |
| 10 | 10'14" | 01:40'36" |
| 11 | 08'54" | 01:49'30" |
| 12 | 11'35" | 02:01'05" |
| 13 | 17'11" | 02:18'16" |
| 14 | 10'48" | 02:29'04" |
| 15 | 13'35" | 02:42'39" |
| 16 | 15'24" | 02:58'03" |
| 17 | 17'27" | 03:15'30" |
| 18 | 13'05" | 03:28'35" |
| 19 | 15'46" | 03:44'21" |
| 20 | 13'03" | 03:57'24" |
| 21 | 12'40" | 04:10'04" |
| 22 | 12'26" | 04:22'30" |
| 22.3 | 12'33" | 04:25'59" |
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