16.0 km | 01:35:25 | 05:56/km日期: 2023-09-22 18:24 - 地點: 中正橋 - 天氣: 熱熱涼涼 - 平均心率: 152 - 卡路里: 1182 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 77%
Pace: 06'36" / 06'29" / 06'12" / 05'56" / 05'54" / 05'52" / 05'47" / 05'48" / 06'03" / 05'51" / 05'41" / 05'47" / 05'52" / 06'00" / 05'47" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'02") | 1000 / 1000 |
| 2 | | 06'29" (+00'56") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 05'52" (+00'19") | 1000 / 13000 |
| 14 | | 05'59" (+00'26") | 1000 / 14000 |
| 15 | | 05'46" (+00'13") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 06'35" (+01'02") | 44 / 16044 |
LSD16，左膝還在痛，今天只好跑16K，下個月兩個全馬就當做是去玩吧。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
151.62 km 
on 輕量雲 累積 :
1131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'12" | 00:19'17" |
| 4 | 05'56" | 00:25'13" |
| 5 | 05'54" | 00:31'07" |
| 6 | 05'52" | 00:36'59" |
| 7 | 05'47" | 00:42'46" |
| 8 | 05'48" | 00:48'34" |
| 9 | 06'03" | 00:54'37" |
| 10 | 05'51" | 01:00'28" |
| 11 | 05'41" | 01:06'09" |
| 12 | 05'47" | 01:11'56" |
| 13 | 05'52" | 01:17'48" |
| 14 | 06'00" | 01:23'48" |
| 15 | 05'47" | 01:29'35" |
| 16 | 05'33" | 01:35'08" |
| 16.0 | 04'30" | 01:35'20" |
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