35.0 km | 05:41:25 | 09:44/km日期: 2016-04-02 06:05 - 總爬升: 951 m - 平均心率: 145 - 卡路里: 2330 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 100%
Pace: 09'48" / 08'07" / 09'39" / 10'43" / 09'25" / 10'01" / 10'01" / 11'09" / 07'34" / 07'04" / 09'02" / 05'44" / 08'37" / 09'54" / 06'43" / 07'28" / 10'21" / 16'46" / 09'37" / 09'11" / 10'56" / 10'48" / 11'17" / 14'04" / 13'53" / 13'13" / 12'44" / 13'28" / 09'37" / 05'41" / 07'51" / 07'06" / 07'29" / 08'42" / 07'37" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+04'06") | 1000 / 1000 |
| 2 | | 08'07" (+02'27") | 1000 / 2000 |
| 3 | | 09'39" (+03'59") | 1000 / 3000 |
| 4 | | 10'42" (+05'02") | 1000 / 4000 |
| 5 | | 09'25" (+03'45") | 1000 / 5000 |
| 6 | | 10'00" (+04'20") | 1000 / 6000 |
| 7 | | 10'01" (+04'21") | 1000 / 7000 |
| 8 | | 11'09" (+05'29") | 1000 / 8000 |
| 9 | | 07'33" (+01'53") | 1000 / 9000 |
| 10 | | 07'04" (+01'24") | 1000 / 10000 |
| 11 | | 09'01" (+03'21") | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 08'36" (+02'56") | 1000 / 13000 |
| 14 | | 09'53" (+04'13") | 1000 / 14000 |
| 15 | | 06'43" (+01'03") | 1000 / 15000 |
| 16 | | 07'27" (+01'47") | 1000 / 16000 |
| 17 | | 10'20" (+04'40") | 1000 / 17000 |
| 18 | | 16'45" (+11'05") | 1000 / 18000 |
| 19 | | 09'38" (+03'58") | 1000 / 19000 |
| 20 | | 09'10" (+03'30") | 1000 / 20000 |
| 21 | | 10'55" (+05'15") | 1000 / 21000 |
| 22 | | 10'48" (+05'08") | 1000 / 22000 |
| 23 | | 11'16" (+05'36") | 1000 / 23000 |
| 24 | | 14'04" (+08'24") | 1000 / 24000 |
| 25 | | 13'52" (+08'12") | 1000 / 25000 |
| 26 | | 13'12" (+07'32") | 1000 / 26000 |
| 27 | | 12'44" (+07'04") | 1000 / 27000 |
| 28 | | 13'27" (+07'47") | 1000 / 28000 |
| 29 | | 09'37" (+03'57") | 1000 / 29000 |
| 30 | | 05'40" | 1000 / 30000 |
| 31 | | 07'50" (+02'10") | 1000 / 31000 |
| 32 | | 07'06" (+01'26") | 1000 / 32000 |
| 33 | | 07'29" (+01'49") | 1000 / 33000 |
| 34 | | 08'42" (+03'02") | 1000 / 34000 |
| 35 | | 07'36" (+01'56") | 1000 / 35000 |
| 36 | | 04'56" | 18 / 35018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 111.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 08'07" | 00:17'55" |
| 3 | 09'39" | 00:27'34" |
| 4 | 10'43" | 00:38'17" |
| 5 | 09'25" | 00:47'42" |
| 6 | 10'01" | 00:57'43" |
| 7 | 10'01" | 01:07'44" |
| 8 | 11'09" | 01:18'53" |
| 9 | 07'34" | 01:26'27" |
| 10 | 07'04" | 01:33'31" |
| 11 | 09'02" | 01:42'33" |
| 12 | 05'44" | 01:48'17" |
| 13 | 08'37" | 01:56'54" |
| 14 | 09'54" | 02:06'48" |
| 15 | 06'43" | 02:13'31" |
| 16 | 07'28" | 02:20'59" |
| 17 | 10'21" | 02:31'20" |
| 18 | 16'46" | 02:48'06" |
| 19 | 09'37" | 02:57'43" |
| 20 | 09'11" | 03:06'54" |
| 21 | 10'56" | 03:17'50" |
| 22 | 10'48" | 03:28'38" |
| 23 | 11'17" | 03:39'55" |
| 24 | 14'04" | 03:53'59" |
| 25 | 13'53" | 04:07'52" |
| 26 | 13'13" | 04:21'05" |
| 27 | 12'44" | 04:33'49" |
| 28 | 13'28" | 04:47'17" |
| 29 | 09'37" | 04:56'54" |
| 30 | 05'41" | 05:02'35" |
| 31 | 07'51" | 05:10'26" |
| 32 | 07'06" | 05:17'32" |
| 33 | 07'29" | 05:25'01" |
| 34 | 08'42" | 05:33'43" |
| 35 | 07'37" | 05:41'20" |
| 35.0 | 04'28" | 05:41'25" |
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