20.1 km | 03:03:22 | 09:06/km日期: 2023-09-23 15:37 - 總爬升: 688 m - 平均心率: 140 - 卡路里: 1639 Cal - 平均步頻: 148 - 溫度: 33°C - 濕度: 56%
Pace: 07'15" / 07'34" / 10'32" / 08'09" / 07'41" / 08'57" / 06'39" / 06'14" / 08'52" / 08'51" / 09'32" / 17'18" / 14'48" / 21'42" / 10'55" / 07'50" / 06'37" / 08'32" / 06'07" / 05'55" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'40") | 1000 / 1000 |
| 2 | | 07'33" (+01'39") | 1000 / 2000 |
| 3 | | 10'32" (+04'38") | 1000 / 3000 |
| 4 | | 08'08" (+02'14") | 1000 / 4000 |
| 5 | | 07'41" (+01'47") | 1000 / 5000 |
| 6 | | 08'56" (+03'02") | 1000 / 6000 |
| 7 | | 06'38" (+00'44") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 08'52" (+02'58") | 1000 / 9000 |
| 10 | | 08'50" (+02'56") | 1000 / 10000 |
| 11 | | 09'31" (+03'37") | 1000 / 11000 |
| 12 | | 09'37" (+03'43") | 1000 / 12000 |
| 13 | | 14'48" (+08'54") | 1000 / 13000 |
| 14 | | 21'42" (+15'48") | 1000 / 14000 |
| 15 | | 10'55" (+05'01") | 1000 / 15000 |
| 16 | | 07'50" (+01'56") | 1000 / 16000 |
| 17 | | 06'36" (+00'42") | 1000 / 17000 |
| 18 | | 08'31" (+02'37") | 1000 / 18000 |
| 19 | | 06'07" (+00'13") | 1000 / 19000 |
| 20 | | 05'54" | 1000 / 20000 |
| 21 | | 06'13" (+00'19") | 118 / 20118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 211.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'34" | 00:14'49" |
| 3 | 10'32" | 00:25'21" |
| 4 | 08'09" | 00:33'30" |
| 5 | 07'41" | 00:41'11" |
| 6 | 08'57" | 00:50'08" |
| 7 | 06'39" | 00:56'47" |
| 8 | 06'14" | 01:03'01" |
| 9 | 08'52" | 01:11'53" |
| 10 | 08'51" | 01:20'44" |
| 11 | 09'32" | 01:30'16" |
| 12 | 17'18" | 01:47'34" |
| 13 | 14'48" | 02:02'22" |
| 14 | 21'42" | 02:24'04" |
| 15 | 10'55" | 02:34'59" |
| 16 | 07'50" | 02:42'49" |
| 17 | 06'37" | 02:49'26" |
| 18 | 08'32" | 02:57'58" |
| 19 | 06'07" | 03:04'05" |
| 20 | 05'55" | 03:10'00" |
| 20.1 | 06'09" | 03:10'44" |
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