8.2 km | 00:55:26 | 06:46/km日期: 2023-09-25 18:51 - 平均心率: 144 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75%
Pace: 06'02" / 05'32" / 51'01" / 06'09" / 06'03" / 09'31" / 06'27" / 05'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'16") | 1000 / 1000 |
| 2 | | 05'32" (+01'38") | 1000 / 2000 |
| 3 | | 11'08" (+07'14") | 505 / 2505 |
| 4 | | 03'57" (+00'03") | 401 / 2906 |
| 5 | | 01:02'46" (+58'52") | 18 / 2925 |
| 6 | | 03'58" (+00'04") | 399 / 3324 |
| 7 | | 49'55" (+46'01") | 23 / 3348 |
| 8 | | 03'56" (+00'02") | 401 / 3749 |
| 9 | | 37'41" (+33'47") | 31 / 3780 |
| 10 | | 03'58" (+00'04") | 398 / 4179 |
| 11 | | 46'57" (+43'03") | 25 / 4204 |
| 12 | | 03'54" | 392 / 4596 |
| 13 | | 26'00" (+22'06") | 47 / 4643 |
| 14 | | 03'55" (+00'01") | 405 / 5049 |
| 15 | | 38'09" (+34'15") | 31 / 5080 |
| 16 | | 04'01" (+00'07") | 398 / 5479 |
| 17 | | 52'51" (+48'57") | 22 / 5501 |
| 18 | | 03'58" (+00'04") | 396 / 5897 |
| 19 | | 09'44" (+05'50") | 1000 / 6897 |
| 20 | | 05'45" (+01'51") | 1000 / 7897 |
| 21 | | 05'29" (+01'35") | 291 / 8189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
296.71 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1784.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 51'01" | 01:02'35" |
| 4 | 06'09" | 01:08'44" |
| 5 | 06'03" | 01:14'47" |
| 6 | 09'31" | 01:24'18" |
| 7 | 06'27" | 01:30'45" |
| 8 | 05'49" | 01:36'34" |
| 8.2 | 05'21" | 01:37'35" |
展開計圈分析
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