10.6 km | 01:02:47 | 05:56/km日期: 2016-04-03 06:07 - 卡路里: 814 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'09" / 05'45" / 05'43" / 05'47" / 05'35" / 05'42" / 05'40" / 06'08" / 05'51" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1006 / 1006 |
| 2 | | 05'44" (+00'14") | 1013 / 2019 |
| 3 | | 05'45" (+00'15") | 1016 / 3035 |
| 4 | | 05'44" (+00'14") | 1009 / 4044 |
| 5 | | 05'30" | 1004 / 5049 |
| 6 | | 05'45" (+00'15") | 1000 / 6049 |
| 7 | | 05'40" (+00'10") | 1012 / 7061 |
| 8 | | 06'10" (+00'40") | 1012 / 8074 |
| 9 | | 05'49" (+00'19") | 1011 / 9086 |
| 10 | | 05'47" (+00'17") | 1011 / 10097 |
| 11 | | 07'14" (+01'44") | 566 / 10663 |
4月累積里程 : 299.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'47" | 00:23'24" |
| 5 | 05'35" | 00:28'59" |
| 6 | 05'42" | 00:34'41" |
| 7 | 05'40" | 00:40'21" |
| 8 | 06'08" | 00:46'29" |
| 9 | 05'51" | 00:52'20" |
| 10 | 05'46" | 00:58'06" |
| 10.6 | 08'20" | 01:02'47" |
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