11.2 km | 01:04:30 | 05:45/km日期: 2016-04-07 16:15 - 卡路里: 876 Cal - 溫度: 28°C - 濕度: 70%
Pace: 02'29" / 05'02" / 06'17" / 06'12" / 06'25" / 06'41" / 06'22" / 06'03" / 06'00" / 06'04" / 05'45" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'26" | 996 / 996 |
| 2 | | 05'04" (+02'38") | 1023 / 2019 |
| 3 | | 06'17" (+03'51") | 1006 / 3026 |
| 4 | | 06'10" (+03'44") | 1012 / 4038 |
| 5 | | 06'27" (+04'01") | 1010 / 5049 |
| 6 | | 06'36" (+04'10") | 1003 / 6052 |
| 7 | | 06'23" (+03'57") | 1016 / 7069 |
| 8 | | 06'01" (+03'35") | 1008 / 8077 |
| 9 | | 06'01" (+03'35") | 1007 / 9084 |
| 10 | | 05'54" (+03'28") | 1012 / 10096 |
| 11 | | 05'50" (+03'24") | 1017 / 11113 |
| 12 | | 06'03" (+03'37") | 93 / 11207 |
4月累積里程 : 299.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 05'02" | 00:07'31" |
| 3 | 06'17" | 00:13'48" |
| 4 | 06'12" | 00:20'00" |
| 5 | 06'25" | 00:26'25" |
| 6 | 06'41" | 00:33'06" |
| 7 | 06'22" | 00:39'28" |
| 8 | 06'03" | 00:45'31" |
| 9 | 06'00" | 00:51'31" |
| 10 | 06'04" | 00:57'35" |
| 11 | 05'45" | 01:03'20" |
| 11.2 | 05'37" | 01:04'30" |
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