12.0 km | 01:10:44 | 05:53/km日期: 2023-09-27 16:47 - 平均心率: 161 - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70%
Pace: 05'52" / 05'36" / 05'37" / 05'43" / 05'42" / 05'44" / 06'03" / 06'06" / 06'06" / 06'00" / 05'57" / 06'16" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'16") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'37" (+00'01") | 1000 / 3000 |
4 | | 05'42" (+00'06") | 1000 / 4000 |
5 | | 05'42" (+00'06") | 1000 / 5000 |
6 | | 05'43" (+00'07") | 1000 / 6000 |
7 | | 06'03" (+00'27") | 1000 / 7000 |
8 | | 06'06" (+00'30") | 1000 / 8000 |
9 | | 06'05" (+00'29") | 1000 / 9000 |
10 | | 05'59" (+00'23") | 1000 / 10000 |
11 | | 05'56" (+00'20") | 1000 / 11000 |
12 | | 06'16" (+00'40") | 1000 / 12000 |
13 | | 05'40" (+00'04") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
73.55 km Mizuno Aero 20 累積 :
530.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'36" | 00:11'28" |
3 | 05'37" | 00:17'05" |
4 | 05'43" | 00:22'48" |
5 | 05'42" | 00:28'30" |
6 | 05'44" | 00:34'14" |
7 | 06'03" | 00:40'17" |
8 | 06'06" | 00:46'23" |
9 | 06'06" | 00:52'29" |
10 | 06'00" | 00:58'29" |
11 | 05'57" | 01:04'26" |
12 | 06'16" | 01:10'42" |
12.0 | 04'16" | 01:10'44" |