5.1 km | 00:33:28 | 06:35/km日期: 2023-09-26 19:03 - 平均心率: 164 - 卡路里: 440 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82%
Pace: 05'54" / 06'06" / 06'22" / 06'42" / 06'54" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'03") | 400 / 400 |
| 2 | | 12'07" (+07'44") | 123 / 523 |
| 3 | | 04'30" (+00'07") | 400 / 923 |
| 4 | | 11'29" (+07'06") | 130 / 1054 |
| 5 | | 04'32" (+00'09") | 400 / 1454 |
| 6 | | 11'45" (+07'22") | 127 / 1581 |
| 7 | | 04'37" (+00'14") | 400 / 1981 |
| 8 | | 15'23" (+11'00") | 97 / 2079 |
| 9 | | 04'23" | 400 / 2479 |
| 10 | | 12'41" (+08'18") | 118 / 2597 |
| 11 | | 04'39" (+00'16") | 400 / 2997 |
| 12 | | 13'44" (+09'21") | 109 / 3106 |
| 13 | | 04'39" (+00'16") | 400 / 3506 |
| 14 | | 14'28" (+10'05") | 103 / 3610 |
| 15 | | 04'45" (+00'22") | 400 / 4010 |
| 16 | | 16'50" (+12'27") | 89 / 4099 |
| 17 | | 04'46" (+00'23") | 400 / 4499 |
| 18 | | 18'19" (+13'56") | 81 / 4581 |
| 19 | | 04'29" (+00'06") | 400 / 4981 |
| 20 | | 16'46" (+12'23") | 97 / 5078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 259.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 06'22" | 00:18'22" |
| 4 | 06'42" | 00:25'04" |
| 5 | 06'54" | 00:31'58" |
| 5.1 | 19'10" | 00:33'28" |
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