17.0 km | 01:33:15 | 05:28/km日期: 2023-09-29 05:31 - 平均心率: 158 - 卡路里: 1165 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81%
Pace: 04'59" / 05'17" / 05'16" / 05'21" / 05'21" / 05'32" / 05'33" / 05'35" / 05'30" / 06'10" / 05'19" / 05'23" / 05'33" / 05'35" / 06'15" / 05'52" / 07'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'34" (+00'34") | 1000 / 8000 |
| 9 | | 05'30" (+00'30") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'22" (+00'22") | 1000 / 12000 |
| 13 | | 05'32" (+00'32") | 1000 / 13000 |
| 14 | | 05'34" (+00'34") | 1000 / 14000 |
| 15 | | 05'39" (+00'39") | 1000 / 15000 |
| 16 | | 05'51" (+00'51") | 1000 / 16000 |
| 17 | | 06'00" (+01'00") | 1000 / 17000 |
| 18 | | 06'26" (+01'26") | 28 / 17028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'17" | 00:10'16" |
| 3 | 05'16" | 00:15'32" |
| 4 | 05'21" | 00:20'53" |
| 5 | 05'21" | 00:26'14" |
| 6 | 05'32" | 00:31'46" |
| 7 | 05'33" | 00:37'19" |
| 8 | 05'35" | 00:42'54" |
| 9 | 05'30" | 00:48'24" |
| 10 | 06'10" | 00:54'34" |
| 11 | 05'19" | 00:59'53" |
| 12 | 05'23" | 01:05'16" |
| 13 | 05'33" | 01:10'49" |
| 14 | 05'35" | 01:16'24" |
| 15 | 06'15" | 01:22'39" |
| 16 | 05'52" | 01:28'31" |
| 17 | 07'18" | 01:35'49" |
| 17.0 | 06'54" | 01:36'01" |
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