10.3 km | 01:07:03 | 06:29/km日期: 2023-09-27 06:07 - 總爬升: 166 m - 平均心率: 135 - 卡路里: 648 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69%
Pace: 07'55" / 06'48" / 06'51" / 06'15" / 06'44" / 06'09" / 06'30" / 06'18" / 05'17" / 06'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'39") | 1000 / 1000 |
| 2 | | 06'48" (+01'32") | 1000 / 2000 |
| 3 | | 06'50" (+01'34") | 1000 / 3000 |
| 4 | | 06'15" (+00'59") | 1000 / 4000 |
| 5 | | 06'44" (+01'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'52") | 1000 / 6000 |
| 7 | | 06'30" (+01'14") | 1000 / 7000 |
| 8 | | 06'17" (+01'01") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 06'31" (+01'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 156.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'48" | 00:14'43" |
| 3 | 06'51" | 00:21'34" |
| 4 | 06'15" | 00:27'49" |
| 5 | 06'44" | 00:34'33" |
| 6 | 06'09" | 00:40'42" |
| 7 | 06'30" | 00:47'12" |
| 8 | 06'18" | 00:53'30" |
| 9 | 05'17" | 00:58'47" |
| 10 | 06'31" | 01:05'18" |
| 10.3 | 05'24" | 01:07'02" |
展開計圈分析
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