13.0 km | 02:35:19 | 11:56/km日期: 2023-09-29 05:10 - 總爬升: 215 m - 平均心率: 116 - 卡路里: 693 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 82%
Pace: 08'13" / 08'33" / 08'45" / 12'40" / 12'34" / 12'03" / 13'10" / 11'41" / 12'24" / 13'10" / 13'14" / 15'33" / 13'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" | 1000 / 1000 |
| 2 | | 08'30" (+00'07") | 1000 / 2000 |
| 3 | | 08'43" (+00'20") | 1000 / 3000 |
| 4 | | 12'40" (+04'17") | 1000 / 4000 |
| 5 | | 12'33" (+04'10") | 1000 / 5000 |
| 6 | | 12'03" (+03'40") | 1000 / 6000 |
| 7 | | 13'09" (+04'46") | 1000 / 7000 |
| 8 | | 11'41" (+03'18") | 1000 / 8000 |
| 9 | | 12'23" (+04'00") | 1000 / 9000 |
| 10 | | 13'10" (+04'47") | 1000 / 10000 |
| 11 | | 13'14" (+04'51") | 1000 / 11000 |
| 12 | | 15'32" (+07'09") | 1000 / 12000 |
| 13 | | 13'06" (+04'43") | 1000 / 13000 |
| 14 | | 10'22" (+01'59") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 140.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'33" | 00:16'46" |
| 3 | 08'45" | 00:25'31" |
| 4 | 12'40" | 00:38'11" |
| 5 | 12'34" | 00:50'45" |
| 6 | 12'03" | 01:02'48" |
| 7 | 13'10" | 01:15'58" |
| 8 | 11'41" | 01:27'39" |
| 9 | 12'24" | 01:40'03" |
| 10 | 13'10" | 01:53'13" |
| 11 | 13'14" | 02:06'27" |
| 12 | 15'33" | 02:22'00" |
| 13 | 13'07" | 02:35'07" |
| 13.0 | 10'10" | 02:35'13" |
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