12.7 km | 01:00:01 | 04:44/km日期: 2016-04-06 15:48 - 平均心率: 148 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 35%
Pace: 04'59" / 04'37" / 04'37" / 04'44" / 04'33" / 04'28" / 04'38" / 04'55" / 04'51" / 04'47" / 04'51" / 04'50" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'30") | 1000 / 1000 |
| 2 | | 04'36" (+00'08") | 1000 / 2000 |
| 3 | | 04'36" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'16") | 1000 / 4000 |
| 5 | | 04'32" (+00'04") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'37" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" (+00'18") | 1000 / 10000 |
| 11 | | 04'50" (+00'22") | 1000 / 11000 |
| 12 | | 04'50" (+00'22") | 1000 / 12000 |
| 13 | | 04'44" (+00'16") | 671 / 12671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 : 192.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'37" | 00:09'36" |
| 3 | 04'37" | 00:14'13" |
| 4 | 04'44" | 00:18'57" |
| 5 | 04'33" | 00:23'30" |
| 6 | 04'28" | 00:27'58" |
| 7 | 04'38" | 00:32'36" |
| 8 | 04'55" | 00:37'31" |
| 9 | 04'51" | 00:42'22" |
| 10 | 04'47" | 00:47'09" |
| 11 | 04'51" | 00:52'00" |
| 12 | 04'50" | 00:56'50" |
| 12.7 | 04'44" | 01:00'01" |
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