| 員林星巴客-中彰-139-草屯中興新村布朗司(吃早餐)-坪頂神木-148-員林 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
4月累積里程 : 177.50 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.5 | -1.8 % | | 2 | 29.0 | -0.3 % | | 3 | 23.2 | -0.6 % | | 4 | 29.8 | 1.7 % | | 5 | 34.6 | -0.3 % | | 6 | 17.1 | -0.7 % | | 7 | 24.0 | 2.0 % | | 8 | 13.7 | 5.1 % | | 9 | 19.7 | 3.0 % | | 10 | 10.7 | 6.4 % | | 11 | 11.1 | 5.2 % | | 12 | 2.5 | 6.5 % | | 13 | 26.5 | -4.5 % | | 14 | 26.1 | 2.1 % | | 15 | 29.0 | -1.7 % | | 16 | 22.0 | 3.0 % | | 17 | 16.0 | 4.2 % | | 18 | 10.2 | -5.0 % | | 19 | 40.4 | -7.9 % | | 20 | 36.0 | -4.4 % | | 21 | 22.0 | -4.1 % | | 22 | 15.1 | 2.3 % | | 23 | 26.1 | -0.9 % | | 24 | 25.2 | 1.4 % | | 25 | 26.5 | 1.2 % | | 26 | 24.3 | 2.4 % | | 27 | 29.8 | -0.6 % | | 28 | 17.9 | 1.8 % | | 29 | 26.3 | 1.0 % | | 30 | 15.2 | 3.6 % | | 31 | 23.2 | -1.2 % | | 32 | 16.0 | 3.0 % | | 33 | 22.6 | -2.3 % | | 34 | 23.5 | -4.2 % | | 35 | 1.5 | 6.5 % | | 36 | 18.4 | 4.0 % | | 37 | 11.4 | 9.5 % | | 38 | 8.0 | 12.7 % | | 39 | 13.4 | -5.0 % | | 40 | 14.8 | 4.6 % | | 41 | 6.4 | 9.3 % | | 42 | 2.8 | 5.8 % | | 43 | 26.1 | -9.1 % | | 44 | 36.0 | -6.2 % | | 45 | 32.4 | -3.0 % | | 46 | 6.8 | -2.9 % | | 47 | 9.9 | -4.1 % | | 48 | 31.9 | -2.1 % | | 49 | 16.3 | -3.6 % | | 50 | 17.3 | -3.7 % | | 51 | 14.3 | -4.4 % | | 52 | 26.7 | -3.8 % | | 53 | 26.5 | 3.2 % | | 54 | 4.3 | -5.2 % | | 55 | 17.0 | 3.1 % | | 56 | 10.8 | 4.6 % | | 57 | 8.9 | 9.6 % | | 58 | 8.8 | 5.6 % | | 59 | 21.2 | -4.7 % | | 60 | 39.6 | -8.2 % | | 61 | 37.5 | -5.9 % | | 62 | 35.6 | -4.0 % | | 63 | 17.1 | -3.2 % | | 64 | 19.7 | -3.1 % | | 65 | 16.4 | 3.1 % | | 66 | 16.0 | -2.3 % | | 66.5 | 7.6 | 7.0 % |
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66.5 km | 05:18:27 | 12.5 km/h
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