10.0 km | 00:54:19 | 05:25/km日期: 2016-04-06 18:38 - 平均心率: 84 - 卡路里: 902 Cal - 溫度: 28°C - 濕度: 68%
Pace: 04'49" / 04'54" / 05'03" / 05'03" / 05'15" / 05'42" / 05'44" / 05'55" / 05'39" / 05'45" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 398 / 398 |
| 2 | | 04'51" (+00'15") | 404 / 802 |
| 3 | | 04'51" (+00'15") | 394 / 1197 |
| 4 | | 04'48" (+00'12") | 408 / 1605 |
| 5 | | 05'07" (+00'31") | 410 / 2015 |
| 6 | | 05'04" (+00'28") | 407 / 2423 |
| 7 | | 05'06" (+00'30") | 378 / 2801 |
| 8 | | 04'51" (+00'15") | 417 / 3219 |
| 9 | | 05'01" (+00'25") | 397 / 3617 |
| 10 | | 05'12" (+00'36") | 405 / 4023 |
| 11 | | 05'12" (+00'36") | 397 / 4420 |
| 12 | | 05'15" (+00'39") | 412 / 4832 |
| 13 | | 05'26" (+00'50") | 395 / 5228 |
| 14 | | 05'46" (+01'10") | 404 / 5632 |
| 15 | | 05'39" (+01'03") | 403 / 6035 |
| 16 | | 05'36" (+01'00") | 403 / 6438 |
| 17 | | 05'43" (+01'07") | 398 / 6837 |
| 18 | | 06'13" (+01'37") | 402 / 7239 |
| 19 | | 05'52" (+01'16") | 400 / 7639 |
| 20 | | 05'41" (+01'05") | 403 / 8043 |
| 21 | | 05'51" (+01'15") | 406 / 8450 |
| 22 | | 05'27" (+00'51") | 409 / 8859 |
| 23 | | 05'43" (+01'07") | 393 / 9252 |
| 24 | | 05'56" (+01'20") | 400 / 9653 |
| 25 | | 05'37" (+01'01") | 409 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 57.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'54" | 00:09'43" |
| 3 | 05'03" | 00:14'46" |
| 4 | 05'03" | 00:19'49" |
| 5 | 05'15" | 00:25'04" |
| 6 | 05'42" | 00:30'46" |
| 7 | 05'44" | 00:36'30" |
| 8 | 05'55" | 00:42'25" |
| 9 | 05'39" | 00:48'04" |
| 10 | 05'45" | 00:53'49" |
| 10.0 | 23'48" | 00:54'19" |
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