| 164.0 km | 28:47:20 | 10:31/km | 第57馬官方成績 | 日期 | 2016-04-01 | 成績 | 28:47:20 | 總名次 | 16 / 31 | 分組名次 | 16 / 30 | 平均速度 | 10:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" | 01:18'46" (+02'18") | | 00:45'08" (+11'30") | | 00:40'09" (+06'31") | 01:16'28" | | 00:36'19" (+02'41") | | 00:42'06" (+08'28") | 01:27'02" (+10'34") | | 00:44'56" (+11'18") | | 01:02'05" (+28'27") | 01:45'16" (+28'48") | | 00:43'11" (+09'33") | | 00:39'23" (+05'45") | 01:37'48" (+21'20") | | 00:58'25" (+24'47") | | 00:56'40" (+23'02") | 02:41'14" (+24'46") | | 01:44'34" (+10'56") | | 00:51'21" (+17'43") | 01:47'03" (+30'35") | | 00:55'42" (+22'04") | | 01:00'16" (+26'38") | 02:17'12" (+00'44") | | 01:16'56" (+43'18") | | 00:43'50" (+10'12") | 01:49'28" (+33'00") | | 01:05'38" (+32'00") | | 00:37'55" (+04'17") | 01:36'09" (+19'41") | | 00:58'14" (+24'36") | |
日期: 2016-04-02 10:00 - 總爬升: 4163 m - 平均心率: 69 - 卡路里: 8621 Cal - 溫度: 23°C - 濕度: 76% 橫越台灣超馬賽164k
終於挑戰成功!!
GPS錶電力不足,只能紀錄到100k
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 249.16 km Mizuno Wave Rider 19 (黑) 累積 : 1954.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'17" | 00:12'49" | 3 | 06'44" | 00:19'33" | 4 | 06'58" | 00:26'31" | 5 | 07'07" | 00:33'38" | 6 | 07'30" | 00:41'08" | 7 | 07'38" | 00:48'46" | 8 | 08'36" | 00:57'22" | 9 | 10'59" | 01:08'21" | 10 | 10'25" | 01:18'46" | 11 | 09'16" | 01:28'02" | 12 | 08'52" | 01:36'54" | 13 | 10'17" | 01:47'11" | 14 | 05'12" | 01:52'23" | 15 | 06'32" | 01:58'55" | 16 | 06'14" | 02:05'09" | 17 | 06'11" | 02:11'20" | 18 | 06'01" | 02:17'21" | 19 | 05'59" | 02:23'20" | 20 | 11'54" | 02:35'14" | 21 | 08'56" | 02:44'10" | 22 | 09'52" | 02:54'02" | 23 | 07'51" | 03:01'53" | 24 | 07'24" | 03:09'17" | 25 | 08'03" | 03:17'20" | 26 | 06'52" | 03:24'12" | 27 | 08'02" | 03:32'14" | 28 | 13'07" | 03:45'21" | 29 | 09'24" | 03:54'45" | 30 | 07'31" | 04:02'16" | 31 | 07'04" | 04:09'20" | 32 | 11'23" | 04:20'43" | 33 | 08'07" | 04:28'50" | 34 | 09'05" | 04:37'55" | 35 | 26'26" | 05:04'21" | 36 | 07'12" | 05:11'33" | 37 | 08'31" | 05:20'04" | 38 | 08'11" | 05:28'15" | 39 | 09'05" | 05:37'20" | 40 | 10'12" | 05:47'32" | 41 | 07'10" | 05:54'42" | 42 | 07'51" | 06:02'33" | 43 | 08'49" | 06:11'22" | 44 | 08'18" | 06:19'40" | 45 | 07'15" | 06:26'55" | 46 | 08'23" | 06:35'18" | 47 | 14'47" | 06:50'05" | 48 | 14'30" | 07:04'35" | 49 | 10'56" | 07:15'31" | 50 | 09'49" | 07:25'20" | 51 | 14'44" | 07:40'04" | 52 | 10'38" | 07:50'42" | 53 | 10'41" | 08:01'23" | 54 | 10'20" | 08:11'43" | 55 | 10'17" | 08:22'00" | 56 | 09'51" | 08:31'51" | 57 | 11'37" | 08:43'28" | 58 | 10'58" | 08:54'26" | 59 | 14'36" | 09:09'02" | 60 | 57'32" | 10:06'34" | 61 | 11'30" | 10:18'04" | 62 | 09'43" | 10:27'47" | 63 | 08'02" | 10:35'49" | 64 | 10'13" | 10:46'02" | 65 | 11'53" | 10:57'55" | 66 | 09'01" | 11:06'56" | 67 | 10'59" | 11:17'55" | 68 | 11'02" | 11:28'57" | 69 | 12'21" | 11:41'18" | 70 | 12'19" | 11:53'37" | 71 | 13'03" | 12:06'40" | 72 | 12'51" | 12:19'31" | 73 | 15'53" | 12:35'24" | 74 | 09'02" | 12:44'26" | 75 | 09'27" | 12:53'53" | 76 | 11'39" | 13:05'32" | 77 | 15'04" | 13:20'36" | 78 | 19'58" | 13:40'34" | 79 | 15'07" | 13:55'41" | 80 | 15'08" | 14:10'49" | 81 | 09'10" | 14:19'59" | 82 | 09'28" | 14:29'27" | 83 | 10'44" | 14:40'11" | 84 | 07'26" | 14:47'37" | 85 | 07'02" | 14:54'39" | 86 | 36'49" | 15:31'28" | 87 | 07'33" | 15:39'01" | 88 | 07'19" | 15:46'20" | 89 | 06'50" | 15:53'10" | 90 | 07'07" | 16:00'17" | 91 | 11'36" | 16:11'53" | 92 | 06'43" | 16:18'36" | 93 | 06'30" | 16:25'06" | 94 | 06'17" | 16:31'23" | 95 | 06'49" | 16:38'12" | 96 | 11'54" | 16:50'06" | 97 | 08'00" | 16:58'06" | 98 | 10'50" | 17:08'56" | 99 | 12'33" | 17:21'29" | 100 | 14'57" | 17:36'26" | 207.0 | 00'06" | 17:47'58" |
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