18.5 km | 02:39:25 | 08:37/km日期: 2023-09-29 05:22 - 總爬升: 883 m - 平均心率: 154 - 卡路里: 998 Cal - 總步數: 22806 - 平均步頻: 143 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 81%
Pace: 07'38" / 07'16" / 07'16" / 07'54" / 07'32" / 07'13" / 10'00" / 06'26" / 06'48" / 06'48" / 07'02" / 09'43" / 15'14" / 06'25" / 08'40" / 08'45" / 07'41" / 07'39" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'13") | 1002 / 1002 | 175 / 74 |
| 2 | | 07'14" (+00'49") | 1000 / 2002 | 176 / 78 |
| 3 | | 07'17" (+00'52") | 1000 / 3002 | 175 / 78 |
| 4 | | 07'52" (+01'27") | 1000 / 4002 | 161 / 78 |
| 5 | | 07'32" (+01'07") | 1001 / 5004 | 166 / 79 |
| 6 | | 07'16" (+00'51") | 1001 / 6006 | 176 / 78 |
| 7 | | 09'59" (+03'34") | 1002 / 7008 | 130 / 76 |
| 8 | | 06'25" | 1001 / 8010 | 178 / 87 |
| 9 | | 06'47" (+00'22") | 1001 / 9011 | 164 / 89 |
| 10 | | 06'56" (+00'31") | 1001 / 10013 | 169 / 85 |
| 11 | | 06'56" (+00'31") | 1002 / 11015 | 175 / 82 |
| 12 | | 09'51" (+03'26") | 1000 / 12016 | 120 / 84 |
| 13 | | 15'03" (+08'38") | 1000 / 13016 | 97 / 68 |
| 14 | | 06'32" (+00'07") | 1000 / 14017 | 168 / 90 |
| 15 | | 08'43" (+02'18") | 1000 / 15017 | 130 / 87 |
| 16 | | 08'33" (+02'08") | 1002 / 16019 | 133 / 87 |
| 17 | | 07'44" (+01'19") | 1000 / 17019 | 146 / 88 |
| 18 | | 07'51" (+01'26") | 1000 / 18020 | 154 / 82 |
| 19 | | 28'01" (+21'36") | 462 / 18482 | 57 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 291.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'16" | 00:14'54" |
| 3 | 07'16" | 00:22'10" |
| 4 | 07'54" | 00:30'04" |
| 5 | 07'32" | 00:37'36" |
| 6 | 07'13" | 00:44'49" |
| 7 | 10'00" | 00:54'49" |
| 8 | 06'26" | 01:01'15" |
| 9 | 06'48" | 01:08'03" |
| 10 | 06'48" | 01:14'51" |
| 11 | 07'02" | 01:21'53" |
| 12 | 09'43" | 01:31'36" |
| 13 | 15'14" | 01:46'50" |
| 14 | 06'25" | 01:53'15" |
| 15 | 08'40" | 02:01'55" |
| 16 | 08'45" | 02:10'40" |
| 17 | 07'41" | 02:18'21" |
| 18 | 07'39" | 02:26'00" |
| 18.5 | 27'45" | 02:39'25" |
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