15.6 km | 01:40:21 | 06:25/km日期: 2023-09-28 16:50 - 平均心率: 145 - 卡路里: 772 Cal - 溫度: 31°C - 濕度: 78%
Pace: 05'45" / 05'48" / 05'50" / 05'56" / 05'57" / 05'41" / 17'11" / 05'43" / 06'04" / 06'03" / 06'05" / 06'01" / 06'01" / 06'08" / 05'23" / 01'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
97.79 km 奈吉 小飛馬39 累積 :
1406.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'48" | 00:11'33" |
3 | 05'50" | 00:17'23" |
4 | 05'56" | 00:23'19" |
5 | 05'57" | 00:29'16" |
6 | 05'41" | 00:34'57" |
7 | 17'11" | 00:52'08" |
8 | 05'43" | 00:57'51" |
9 | 06'04" | 01:03'55" |
10 | 06'03" | 01:09'58" |
11 | 06'05" | 01:16'03" |
12 | 06'01" | 01:22'04" |
13 | 06'01" | 01:28'05" |
14 | 06'08" | 01:34'13" |
15 | 05'23" | 01:39'36" |
15.6 | 01'15" | 01:40'21" |